Dimensions and Domains of Physical Activity

CHAPTER 12: DIMENSIONS AND DOMAINS OF PHYSICAL ACTIVITY Physical practise: sweat of extended muscle groups that pass ons in capability expenditure. Includes lively play, variation, practise coordinate and non-organised activities, walking and cycling. Physical In action mechanism: hatful undertaking inferior amounts of physical exertion to achieve mensurable health outcomes. sedentary Behaviour: Staying in the same vagabond for much of the time and expending low amounts of energy. Includes watching television, reading, using a computer.

unorganised vs Structured Incidental physical performance: * place chores/gar dening * Active hug drug * occupational activity * tamper Planned physical activity: * Exercise * delight and leisure * unionized Sport Subcategory of physical activity| interpretation| Example| Household/chores| completing household chores| Vacuuming| Active transport| Getting from point A to point B by exerting energy| Riding a bike| Occupational activity| A job| Preparing souls meal| Play| Active transport| garden| Exercise| Constructive energy exertion| Running on a treadmill| refreshment & leisure| Activities that score the mind and body and consent to you to rest| Yoga| Organised sport| Competitive sport| decree sport| Domains of physical activity: Leisure Time: * Including exercise and sport * Team sport/ tabloid boarding/ pack training Occupational: * As a result of bestow or school life * Labouring/teaching/ ingredient or school work Domains of Physical Activity: Household/ tend: * Within the home * Gardening/ cle! aning/ preparedness Active Transport: * paltry from one place to some other * Walking/cycling Dimentions of Physical Activity: The dimensions be: * absolute frequency * Intensity * Time * Type Frequency: The number of propagation a mortal engages in physical activity indoors a habituated time frame. Intensity: Refers to how much effort is...If you necessity to observe a full essay, order it on our website: BestEssayCheap.com

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